by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Videos Wall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Videos Wall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Videos Back lunges – :30Donkey kicks – :30Jump rope...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Mountain climbers – :30Side plank left – :30Side plank right – :30 Rest – 1 minute Videos Back lunges – :30Donkey kicks – :30Jump rope...
by webmaster | Sep 26, 2020 | Stride@Home
WEEK 2 DAY 3At-Home Activities (15 minutes total) Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30Squat jumps – :30Alternating lunges – :30 Rest – 1 minute Videos Star jumps – :30Russian twists – :30Side to...
