WEEK 2 DAY 5
At-Home Activities
(15 minutes total)
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Videos
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Deep breaths with arms up and down – 1 minute
Running
(10/15 minutes total)
Steady Running 9-12 minutes of steady,
continuous running at any pace.