WEEK 2 DAY 4
At-Home Activities
(15 minutes total)
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Videos
Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30
Rest – 1 minute
Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30
Rest – 1 minute
Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30
Rest – 1 minute
Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30
Deep breaths with arms up and down – 1 minute
Running
(15 minutes total)
Interval Running
Double Up
Warm up with 3-5 minutes of easy jogging.
Sprint 5 seconds, walk back to start.
Sprint 5 seconds, walk back to start.
Sprint 10 seconds, walk back to start.
Sprint 10 seconds, walk back to start.
Sprint 15 seconds, walk back to start.
Sprint 15 seconds, walk back to start.
Cool down with 3-5 minutes of easy running.