Gold Country Half Event Update 3/2/21

Gold Country Half Event Update 3/2/21 Providing an update on the Gold Country Half Marathon and 5K presented by Marshall Medical (“GC Half/5K”) currently scheduled for May 16, 2021. The race organizing committee has been monitoring the current COVID-19 restrictions...

STRIDE@Home Week 21 Day 5 + Running

WEEK 21 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...

STRIDE@Home Week 21 Day 5

WEEK 21 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...

STRIDE@Home Week 21 Day 4 + Running

WEEK 21 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...

STRIDE@Home Week 21 Day 4

WEEK 21 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...