Race Operations Manager

Race Operations Manager Position Overview The Sacramento Running Association is currently seeking an enthusiastic candidate to fill an open Race Operations Manager position. This person will serve as an operational area director at all SRA Race Events.  This position...

STRIDE@Home Week 29 Day 5 + Running

WEEK 29 DAY 5At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...

STRIDE@Home Week 29 Day 5

WEEK 29 DAY 5At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...

STRIDE@Home Week 29 Day 4 + Running

WEEK 29 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....