Stride@Home Week 9 Day 5 + Running

WEEK 9 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps – :20 Lunge switchers – :20 Inchworms – :20 Burpees – :20 Side plank left – :20 Side plank right – :20 Floor to ceiling jumps – :20 Squat...

Stride@Home Week 9 Day 5

WEEK 9 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps – :20 Lunge switchers – :20 Inchworms – :20 Burpees – :20 Side plank left – :20 Side plank right – :20 Floor to ceiling jumps – :20 Squat...

Stride@Home Week 9 Day 4 + Running

WEEK 9 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...

Stride@Home Week 9 Day 4

WEEK 9 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...

Stride@Home Week 9 Day 3 + Running

WEEK 9 DAY 3At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...