Week 1 Workout Day 5 + Running

WEEK 1 WORKOUT DAY 5 At-Home Activities (15 minutes total) Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30 seconds Rest – 1 minute Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30...

Week 1 Workout Day 5

WEEK 1 WORKOUT DAY 5 At-Home Activities (15 minutes total) Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30 seconds Rest – 1 minute Speed run in place – 30 secondsSquats with side punches – 30 secondsSide to side lunges – 30...

Week 1 Workout Day 4 + Running

WEEK 1 WORKOUT DAY 4 At-Home Activities (15 minutes total)Mountain climbers – 30 secondsBack lunges with knee ups – 30 secondsPop squats – 30 seconds Rest – 1 minute Mountain climbers – 30 secondsBack lunges with knee ups – 30 secondsPop squats – 30 seconds Rest – 1...

Week 1 Workout Day 4

WEEK 1 WORKOUT DAY 4 At-Home Activities (15 minutes total) Mountain climbers – 30 secondsBack lunges with knee ups – 30 secondsPop squats – 30 seconds Rest – 1 minute Mountain climbers – 30 secondsBack lunges with knee ups – 30 secondsPop squats – 30 seconds Rest – 1...

Week 1 Workout Day 3 + Running

WEEK 1 WORKOUT DAY 3 At-Home Activities (15 minutes total)Speed skaters – 30 secondsSquat jumps – 30 secondsAlternating lunges – 30 seconds Rest – 1 minute Speed skaters – 30 secondsSquat jumps – 30 secondsAlternating lunges – 30 seconds Rest – 1 minute Videos Jump...