Kim Conley

Sacramento Running Greats Women’s Champion Kim Conley Kim Conley, the former UC Davis All-American who lives and trains in Sacramento and in her professional career in Sacramento she made 2 Olympic teams at 5,000 meters 2012 in London and 2016 in Rio, She is a 2 time...

Michael Stember

Sacramento Running Greats Men’s Champion Michael Stember Michael Stember grew up in Sacramento and was a 2-time State Champion at Jesuit High School. He broke the California state meet record in the 1600 meters. Went on to Stanford where he was a 10x All...

STRIDE Distance Learning Week 10

STRIDE Distance Learning Week 10 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 seconds fast pace, 1 minute jog Then do 3 sets of… 1 minute fast pace, 1 minute jog Then do 2 sets of… 30 seconds fast pace, 1 minute jog DAY 2...

STRIDE Distance Learning Week 9

STRIDE Distance Learning Week 9 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...