STRIDE@Home Week 28 Day 5 + Running

WEEK 28 DAY 5At-Home Activities 3×3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and...

STRIDE@Home Week 28 Day 5

WEEK 28 DAY 5At-Home Activities 3×3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and...

STRIDE@Home Week 28 Day 4 + Running

WEEK 28 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee – 20 sec. Side shuffles – 20 sec. Wall sit – 20 sec. Star jumps – 20 sec. Forward hops – 20 sec. Down dog toe taps – 20 sec....

STRIDE@Home Week 28 Day 4

WEEK 28 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee – 20 sec. Side shuffles – 20 sec. Wall sit – 20 sec. Star jumps – 20 sec. Forward hops – 20 sec. Down dog toe taps – 20 sec....

STRIDE@Home Week 28 Day 3 + Running

WEEK 28 DAY 3At-Home Activities 3×3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up...