WEEK 2 DAY 4
At-Home Activities
(15 minutes total)
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Videos
Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30
Rest – 1 minute
Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30
Rest – 1 minute
Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30
Rest – 1 minute
Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30
Deep breaths with arms up and down – 1 minute