WEEK 2 DAY 3
At-Home Activities

(15 minutes total)

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Videos

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Deep breaths with arms up and down – 1 minute

Running

(10 minutes total)

Steady Running
7-10 minutes of steady, continuous running at any pace.