WEEK 2 DAY 3
At-Home Activities
(15 minutes total)
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Videos
Star jumps – :30
Russian twists – :30
Side to side lunges – :30
Rest – 1 minute
Star jumps – :30
Russian twists – :30
Side to side lunges – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Steady Running
7-10 minutes of steady, continuous running at any pace.