STRIDE@Home Week 29 Day 5 + Running

WEEK 29 DAY 5At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...

STRIDE@Home Week 29 Day 5

WEEK 29 DAY 5At-Home Activities 3×3 3 exercises x 3 times VERTICAL JUMP Jump up high – 30 sec. Rest – 30 sec. Jump up high – 30 sec. ABS! 10 knee to elbow planks 10 crunches 10 superman poses WILD ARMS 10 arm circles front 10 arm circles back 10...

STRIDE@Home Week 29 Day 4 + Running

WEEK 29 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....

STRIDE@Home Week 29 Day 4

WEEK 29 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges – 20 sec. Plank up downs – 20 sec. Shoulder taps – 20 sec. High knees – 20 sec. Bum kickers – 20 sec. Flutter kicks – 20 sec....

STRIDE@Home Week 29 Day 3 + Running

WEEK 29 DAY 3At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the...

STRIDE@Home Week 29 Day 3

WEEK 29 DAY 3At-Home Activities 3×3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the...