WEEK 3 DAY 1
At-Home Activities

(15 minutes total)

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Videos
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Deep breaths with arms up and down – 1 minute