by webmaster | Sep 1, 2020 | Stride@Home
WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Videos Hop up,...
by webmaster | Sep 1, 2020 | Stride@Home
WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Videos Hop up,...
by webmaster | Sep 1, 2020 | Stride@Home
WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total)Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Videos Shuffles between 2 spots 10 yards...
by webmaster | Sep 1, 2020 | Stride@Home
WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total) Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Videos Shuffles between 2 spots 10 yards...
by webmaster | Aug 25, 2020 | COVID, News Feed
August 25, 2020 – COVID-19 Update (updated Sept 15) Thank you to everyone that participated in our registrant survey about potential modifications to the CIM event. We received valuable feedback from all of you that will help inform important upcoming decisions....
