WEEK 1 WORKOUT DAY 1

At-Home Activities (15 minutes total)
Jog in place – 30 seconds
Inchworms – 30 seconds
Squats – 30 seconds

Rest – 1 minute

Jog in place – 30 seconds
Inchworms – 30 seconds
Squats – 30 seconds

Rest – 1 minute

Videos

Shuffles between 2 spots 10 yards apart – 30 seconds
High knees – 30 seconds
Butt kickers – 30 seconds

Rest – 1 minute

Shuffles between 2 spots 10 yards apart – 30 seconds
High knees – 30 seconds
Butt kickers – 30 seconds

Rest – 1 minute

Broad jumps – 30 seconds
Jumping jacks – 30 seconds
Elbow plank – 30 seconds

Rest – 1 minute

Broad jumps – 30 seconds
Jumping jacks – 30 seconds
Elbow plank – 30 seconds

Deep breaths with arms up and down – 1 minute

Running (10 minutes total)
Steady Running
7-10 minutes of steady, continuous running at any pace