WEEK 1 WORKOUT DAY 1
At-Home Activities (15 minutes total)
Jog in place – 30 seconds
Inchworms – 30 seconds
Squats – 30 seconds
Rest – 1 minute
Jog in place – 30 seconds
Inchworms – 30 seconds
Squats – 30 seconds
Rest – 1 minute
Videos
Shuffles between 2 spots 10 yards apart – 30 seconds
High knees – 30 seconds
Butt kickers – 30 seconds
Rest – 1 minute
Shuffles between 2 spots 10 yards apart – 30 seconds
High knees – 30 seconds
Butt kickers – 30 seconds
Rest – 1 minute
Broad jumps – 30 seconds
Jumping jacks – 30 seconds
Elbow plank – 30 seconds
Rest – 1 minute
Broad jumps – 30 seconds
Jumping jacks – 30 seconds
Elbow plank – 30 seconds
Deep breaths with arms up and down – 1 minute
Running (10 minutes total)
Steady Running
7-10 minutes of steady, continuous running at any pace