WEEK 1 WORKOUT DAY 2
At-Home Activities (15 minutes total)
Lateral hops – 30 seconds
Jump twists – 30 seconds
Flutter kick squats – 30 seconds
Rest – 1 minute
Lateral hops – 30 seconds
Jump twists – 30 seconds
Flutter kick squats – 30 seconds
Rest – 1 minute
Videos
Hop up, jog back between 2 spots 10 yards apart – 30 seconds
Shuffle punches – 30 seconds
Burpees – 30 seconds
Rest – 1 minute
Hop up, jog back between 2 spots 10 yards apart – 30 seconds
Shuffle punches – 30 seconds
Burpees – 30 seconds
Rest – 1 minute
Star jumps – 30 seconds
Plank jacks – 30 seconds
Side to side lunges – 30 seconds
Rest – 1 minute
Star jumps – 30 seconds
Plank jacks – 30 seconds
Side to side lunges – 30 seconds
Deep breaths with arms up and down – 1 minute
Running (10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 3 sets of…
30 sec. fast pace, 1 minute jog