WEEK 1 WORKOUT DAY 2

At-Home Activities (15 minutes total)
Lateral hops – 30 seconds
Jump twists – 30 seconds
Flutter kick squats – 30 seconds

Rest – 1 minute

Lateral hops – 30 seconds
Jump twists – 30 seconds
Flutter kick squats – 30 seconds

Rest – 1 minute

Videos

Hop up, jog back between 2 spots 10 yards apart – 30 seconds
Shuffle punches – 30 seconds
Burpees – 30 seconds

Rest – 1 minute

Hop up, jog back between 2 spots 10 yards apart – 30 seconds
Shuffle punches – 30 seconds
Burpees – 30 seconds

Rest – 1 minute

Star jumps – 30 seconds
Plank jacks – 30 seconds
Side to side lunges – 30 seconds

Rest – 1 minute

Star jumps – 30 seconds
Plank jacks – 30 seconds
Side to side lunges – 30 seconds

Deep breaths with arms up and down – 1 minute