by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 4 At-Home Activities(15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Videos Mountain climbers – :30 Side plank left – :30 Side plank...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 3 At-Home Activities(15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 3 At-Home Activities(15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Star jumps – :30 Russian twists – :30 Side to side lunges – :30 Rest – 1...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Curtsy lunges – :30 High knees –...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Curtsy lunges – :30 High knees –...
by webmaster | Oct 3, 2020 | Stride@Home
WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...
