WEEK 3 DAY 3
At-Home Activities

(15 minutes total)

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Videos
Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute

Star jumps – :30
Russian twists – :30
Side to side lunges – :30

Rest – 1 minute
Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Deep breaths with arms up and down – 1 minute
Stride@Home Week 3 Day 3

Running
(10 minutes total)
Steady Running
8-12 minutes of steady, continuous running at any pace.