WEEK 3 DAY 1
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Videos
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Deep breaths with arms up and down – 1 minute
Up and out jacks – :30
Leg lowers – :30
Rest – 1 minute
180 jumps – :30
Up and out jacks – :30
Leg lowers – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Steady Running
8-12 minutes of steady, continuous running at any pace