WEEK 3 DAY 2
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Videos
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
High knees – :30
Butt kickers – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Deep breaths with arms up and down – 1 minute
Elbow plank – :30
Front to back hops – :30
Rest – 1 minute
Speed skaters – :30
Elbow plank – :30
Front to back hops – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 4 sets of…
30 sec. fast pace, 1 minute jog