Stride@Home Week 3 Day 4

WEEK 3 DAY 4
At-Home Activities
(15 minutes total)

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Deep breaths with arms up and down – 1 minute