by webmaster | Nov 1, 2020 | Stride@Home
WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute...
by webmaster | Nov 1, 2020 | Stride@Home
WEEK 7 DAY 2At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute...
by webmaster | Nov 1, 2020 | Stride@Home
WEEK 7 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges – :30...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 5At-Home Activities (15 minutes total) Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup –...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 5At-Home Activities (15 minutes total) Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Sit up jab cross – :30 Speed run in place– :30 Spiderman plank – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup –...
by webmaster | Oct 26, 2020 | Stride@Home
WEEK 6 DAY 4At-Home Activities (15 minutes total) Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Videos Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle...
