Stride@Home Week 7 Day 2

WEEK 7 DAY 2
At-Home Activities
(15 minutes total)

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Deep breaths with arms up and down – 1 minute