Stride@Home Week 6 Day 5

WEEK 6 DAY 5
At-Home Activities
(15 minutes total)

Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30

Rest – 1 minute

Sit up jab cross – :30
Speed run in place– :30
Spiderman plank – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Rest – 1 minute

180 jumps – :30
Up and out jacks – :30
Leg lowers – :30

Deep breaths with arms up and down – 1 minute