Stride@Home Week 6 Day 4 + Running

WEEK 6 DAY 4
At-Home Activities
(15 minutes total)

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30

Rest – 1 minute

Back lunges – :30
Donkey kicks – :30
Jump rope w/o rope – :30

Deep breaths with arms up and down – 1 minute

Running
(15 minutes total)
Interval Running

Double Doubles
Warm up with 3-5 minutes of easy jogging.

Sprint 20 seconds, rest 10 seconds.
Sprint back to start.

Rest for 3 minutes.

Sprint 20 seconds, rest 10 seconds.
Sprint back to start.

Cool down with 3-5 minutes of easy running.