Stride@Home Week 12 Day 2

WEEK 12 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Curtsy lunge – :20 Half burpee – :20 Side shuffles – :20 Wall sit – :20 Star jumps – :20 Forward hops – :20 Down dog toe taps – :20 Bicycle crunches...

Stride@Home Week 12 Day 1

WEEK 12 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...

Stride@Home Week 7 Day 1 + Running

WEEK 7 DAY 1At-Home Activities (15 minutes total) Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Lateral hops – :30 Floor to ceiling jumps – :30 Shuffle punches – :30 Rest – 1 minute Videos Curtsy lunges – :30...

STRIDE Distance Learning Week 10

STRIDE Distance Learning Week 10 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 seconds fast pace, 1 minute jog Then do 3 sets of… 1 minute fast pace, 1 minute jog Then do 2 sets of… 30 seconds fast pace, 1 minute jog DAY 2...

STRIDE Distance Learning Week 9

STRIDE Distance Learning Week 9 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...

STRIDE Distance Learning Week 8

STRIDE Distance Learning Week 8 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...