STRIDE Distance Learning Week 10

STRIDE Distance Learning Week 10 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 2 sets of… 30 seconds fast pace, 1 minute jog Then do 3 sets of… 1 minute fast pace, 1 minute jog Then do 2 sets of… 30 seconds fast pace, 1 minute jog DAY 2...

STRIDE Distance Learning Week 9

STRIDE Distance Learning Week 9 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...

STRIDE Distance Learning Week 8

STRIDE Distance Learning Week 8 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 5 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...

STRIDE Distance Learning Week 7

STRIDE Distance Learning Week 7 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 30 sec. fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 – Steady...

STRIDE Distance Learning Week 6

STRIDE Distance Learning Week 6 DAY 1 – Fartlek Running Warm up with 3-5 minutes of easy jogging. Then do 4 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...

STRIDE Distance Learning Week 5

STRIDE Distance Learning Week 5 DAY 1 – Fartlek Running Warm up 3-5 minutes of easy jogging. Then do 4 sets of… 1 minute fast pace, 1 minute jog DAY 2 – Choose 3 x 3 See the STRIDE activities chart for your 3 exercises x 3 sets workout. DAY 3 –...