STRIDE Distance Learning Week 9

by | Apr 30, 2020 | STRIDE

STRIDE Distance Learning Week 9

DAY 1 – Fartlek Running
Warm up 3-5 minutes of easy jogging.

Then do 5 sets of…
1 minute fast pace, 1 minute jog

DAY 2 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.

DAY 3 – Steady Running
12-15 minutes of steady, continuous running at any pace.

DAY 4 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.

DAY 5 – Interval Running
Triple Double
Warm up with 3-5 minutes of easy jogging.

  • Sprint 20 seconds, rest for 10 seconds.
  • Sprint back to the start.
  • Rest for 3 minutes.
  • Sprint 20 seconds, rest for 10 seconds.
  • Sprint back to the start.
  • Rest for 3 minutes.
  • Sprint 20 seconds, rest for 10 seconds.
  • Sprint back to the start.

Cool down with 3-5 minutes of easy running.