Stride@Home Week 12 Day 2

by | Dec 13, 2020 | STRIDE | 0 comments

Stride at Home header logo
WEEK 12 DAY 2
At-Home Activities
(15 minutes total)

Tabata
:20 work, :10 rest

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20

Rest – 2 minutes

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20

Rest – 2 minutes

Curtsy lunge – :20
Half burpee – :20
Side shuffles – :20
Wall sit – :20
Star jumps – :20
Forward hops – :20
Down dog toe taps – :20
Bicycle crunches – :20
Tabata
:20 work, :10 rest

Videos