Stride@Home Week 7 Day 1 + Running

WEEK 7 DAY 1
At-Home Activities
(15 minutes total)

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Lateral hops – :30
Floor to ceiling jumps – :30
Shuffle punches – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.