STRIDE Distance Learning Week 10

by | Apr 30, 2020 | STRIDE | 0 comments

STRIDE Distance Learning Week 10

DAY 1 – Fartlek Running
Warm up 3-5 minutes of easy jogging.

Then do 2 sets of…
30 seconds fast pace, 1 minute jog

Then do 3 sets of…
1 minute fast pace, 1 minute jog

Then do 2 sets of…
30 seconds fast pace, 1 minute jog

DAY 2 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.

DAY 3 – Steady Running
Do your longest run!
Add 2-5 minutes to the longest run you have done

DAY 4 – Choose 3 x 3
See the STRIDE activities chart for your 3 exercises x 3 sets workout.

DAY 5 – Interval Running
Twin Peaks
Warm up with 3-5 minutes of easy jogging.

  • Sprint 10 seconds, walk back to start.
  • Sprint 15 seconds, walk back to start.
  • Sprint 20 seconds, walk back to start.
  • Sprint 15 seconds, walk back to start.
  • Sprint 10 seconds, walk back to start.
  • Sprint 15 seconds, walk back to start.
  • Sprint 20 seconds, walk back to start.
  • Sprint 15 seconds, walk back to start.
  • Sprint 10 seconds, walk back to start.

Cool down with 3-5 minutes of easy running.