by webmaster | Jun 21, 2016 | News Feed, Press Release
Catching up with Olympic Hopeful: Lianne Farber Name: Lianne Farber Age: 24 Best events and PR’s: 800m – 2:03.9 1500m – 4:12.3 5000m – 16:05 Favorite place to run in the Sacramento area? American River Parkway by the fish hatchery in Folsom Favorite...
by webmaster | May 16, 2016 | News Feed, Press Release
May 14, 2016 For immediate release Top overall runner sets women’s event record Lindsay Tollefson overcame a nasty fall to run away with the overall title and Robert Peterson delivered a strong performance to win the men’s race Saturday in the Gold Rush 50k....
by webmaster | May 11, 2016 | Dr. Deegan's Nutrition Blog, News Feed
Running during the hot months of the year presents a problem for most runners unless they are fully hydrated or water replete. Of course, the best way to be fully hydrated on a permanent basis is to: Eat 60% of daily calories as carbohydrates, 20% as protein and 20%...
by webmaster | Apr 13, 2016 | Dr. Deegan's Nutrition Blog, News Feed
Cook with Kathleen Pre-workout recipe: Easy Bake French Toast Casserole Everyone loves French Toast, right? It is a great source of carbohydrates that are necessary for the energy to propel you forward in a workout or race. Providing your body with all the...
by webmaster | Apr 4, 2016 | News Feed, Press Release
April 3, 2016 For immediate release Past champions Chipangama
and Kibii sweep top honors After setting event records for money raised and runners registered for Sunday’s Credit Union SACTOWN Run, past champions Jordan Chipangama and Jane Kibii kept the momentum going...
by webmaster | Mar 31, 2016 | Dr. Deegan's Nutrition Blog, News Feed
Post-workout recipe: Spinach and Feta Egg Muffins This recipe is a wonderful post-competition meal because of its higher protein content. After a workout or an event, you should eat a meal that is 3:1, carbohydrates to protein; higher than the 4:1 ratio needed...
