Stride@Home Week 3 Day 2

by webmaster | Oct 3, 2020 | Stride@Home

WEEK 3 DAY 2 At-Home Activities(15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Videos Curtsy lunges – :30 High knees –...

Stride@Home Week 3 Day 1 + Running

by webmaster | Oct 3, 2020 | Stride@Home

WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...

Stride@Home Week 3 Day 1

by webmaster | Oct 3, 2020 | Stride@Home

WEEK 3 DAY 1 At-Home Activities(15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Videos Tuck jumps – :30 Hand release pushup – :30 Burpees – :30 Rest – 1 minute Tuck...

Stride @ Home: Week 2 Day 5 + Running

by webmaster | Sep 26, 2020 | Stride@Home

WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Videos Wall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...

Stride @ Home: Week 2 Day 5

by webmaster | Sep 26, 2020 | Stride@Home

WEEK 2 DAY 5At-Home Activities (15 minutes total) Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Inchworms –:30Shuffles – :30Jumping jacks – :30 Rest – 1 minute Videos Wall sit – :30Flutter kicks – :30Leg holds – :30 Rest – 1 minute Wall sit –...