by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 2At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Speed run in place – :20 Jump rope w/o rope – :20 Back lunges – :20 Broad jumps – :20 Side lunges – :20 Sit-ups – :20 Leg holds – :20 Elbow plank...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 1At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Squats – :20 Speed skaters – :20 Mountain climbers – :20 Hand release pushup – :20 Up and out jacks – :20 Lateral hops – :20 Russian twists – :20...
by webmaster | Mar 13, 2021 | Runner Instructions
Greetings! It is race week! Below is the information you will need to know for your race day. Due to our strict COVID protocols, we ask that you please read all the information provided and understand your responsibility as a participant. Race Day Info...
