by webmaster | Mar 19, 2021 | Race2Educate
DAY 6At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat until...
by webmaster | Mar 19, 2021 | Race2Educate
DAY 6At-Home Activities 3×3 3 exercises x 3 times FROG SIT-UPS Sit with knees bent and soles of feet touching with knees spread. Do a sit-up touching your heels and lower back down. Do 10 total. CHAIR SQUATS Stand about six inches in front of a chair. Squat until...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 5At-Home Activities (15 minutes total) Tabata :20 work, :10 rest Jumping jacks – :20 Forward lunges – :20 Plank up downs – :20 Shoulder taps – :20 High knees – :20 Bum kickers – :20 Flutter kicks – :20 Leg lowers...
by webmaster | Mar 15, 2021 | Stride@Home
WEEK 23 DAY 4At-Home Activities (15 minutes total) Tabata :20 work, :10 rest 180 jumps – :20 Lunge switchers – :20 Inchworms – :20 Burpees – :20 Side plank left – :20 Side plank right – :20 Floor to ceiling jumps – :20 Squat...
