STRIDE@Home Week 23 Day 1

by | Mar 15, 2021 | Stride@Home | 0 comments

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WEEK 23 DAY 1
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest

Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20

Rest – 2 minutes

Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20

Rest – 2 minutes

Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20

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