WEEK 23 DAY 1
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
At-Home Activities
(15 minutes total)
Tabata
:20 work, :10 rest
Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20
Rest – 2 minutes
Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20
Rest – 2 minutes
Squats – :20
Speed skaters – :20
Mountain climbers – :20
Hand release pushup – :20
Up and out jacks – :20
Lateral hops – :20
Russian twists – :20
High plank – :20
Running
(10 minutes total)
Steady Running
10-14 minutes of steady, continuous running at any pace.
Videos