Running Nutrition
Week 1 Workout Day 2
WEEK 1 WORKOUT DAY 2 At-Home Activities (15 minutes total)Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minute Lateral hops – 30 secondsJump twists – 30 secondsFlutter kick squats – 30 seconds Rest – 1 minuteVideosHop up,...
Week 1 Workout Day 1 + Running
WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total)Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minuteVideosShuffles between 2 spots 10 yards apart...
Week 1 Workout Day 1
WEEK 1 WORKOUT DAY 1 At-Home Activities (15 minutes total) Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minute Jog in place – 30 secondsInchworms – 30 secondsSquats – 30 seconds Rest – 1 minuteVideosShuffles between 2 spots 10 yards...
August 25, 2020 – COVID-19 Update (updated Sept 15)
August 25, 2020 - COVID-19 Update (updated Sept 15) Thank you to everyone that participated in our registrant survey about potential modifications to the CIM event. We received valuable feedback from all of you that will help inform important upcoming decisions. We...
2020 CIM Newsletter #1
July 15, 2020 – COVID-19 Update
July 15, 2020 - COVID-19 Update We recognize the continued uncertainty surrounding public events, and CIM race organizers are still closely monitoring all developments related to COVID-19 in partnership with local health authorities. At this point in time, we are...