Running Nutrition

WEEK 5 DAY 5At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1...

WEEK 5 DAY 5At-Home Activities (15 minutes total) Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minute Jog in place – :30 Shoulder taps – :30 Squats – :30 Rest – 1 minuteVideosMountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1...

WEEK 5 DAY 4At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 5 DAY 4At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...

WEEK 5 DAY 3At-Home Activities (15 minutes total) Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minute Speed run in place – :30 Jump ups – :30 Triceps dips – :30 Rest – 1 minuteVideosInchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1...