Stride@Home Week 5 Day 4

WEEK 5 DAY 4
At-Home Activities
(15 minutes total)
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Rest – 1 minute

Curtsy lunges – :30
High knees – :30
Butt kickers – :30

Deep breaths with arms up and down – 1 minute