WEEK 5 DAY 4
At-Home Activities
(15 minutes total)
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
At-Home Activities
(15 minutes total)
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Videos
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
High knees – :30
Butt kickers – :30
Rest – 1 minute
Curtsy lunges – :30
High knees – :30
Butt kickers – :30
Deep breaths with arms up and down – 1 minute
Running
(15 minutes total)
Interval Running
Double Doubles
Warm up with 3-5 minutes of easy jogging.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Rest for 3 minutes.
Sprint 20 seconds, rest 10 seconds.
Sprint back to start.
Cool down with 3-5 minutes of easy running.