Stride@Home Week 5 Day 5 + Running

WEEK 5 DAY 5
At-Home Activities
(15 minutes total)
Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Deep breaths with arms up and down – 1 minute

Running
(10/15 minutes total)
Steady Running

10-15 minutes of steady, continuous running at any pace.