WEEK 5 DAY 3
At-Home Activities

(15 minutes total)
Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Speed run in place – :30
Jump ups – :30
Triceps dips – :30

Rest – 1 minute

Videos
Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Rest – 1 minute

Tuck jumps – :30
Hand release pushup – :30
Burpees – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.