WEEK 5 DAY 3
At-Home Activities
(15 minutes total)
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
At-Home Activities
(15 minutes total)
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
Rest – 1 minute
Speed run in place – :30
Jump ups – :30
Triceps dips – :30
Rest – 1 minute
Videos
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Hand release pushup – :30
Burpees – :30
Rest – 1 minute
Tuck jumps – :30
Hand release pushup – :30
Burpees – :30
Deep breaths with arms up and down – 1 minute
Running
(10 minutes total)
Steady Running
10-14 minutes of steady, continuous running at any pace.