Running Nutrition

WEEK 8 DAY 2At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosBroad jumps – :30 Jumping jacks – :30 Plank up downs – :30 Rest – 1 minute Broad...

WEEK 8 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 8 DAY 1At-Home Activities (15 minutes total) Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minute Down dog to toe tap – :30 Squat jumps – :30 Alternating lunges – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg...

WEEK 7 DAY 5At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30...

WEEK 7 DAY 5At-Home Activities (15 minutes total) Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minute Inchworms –:30 Shuffles – :30 Jumping jacks – :30 Rest – 1 minuteVideosWall sit – :30 Flutter kicks – :30 Leg holds – :30 Rest – 1 minute Wall sit – :30...

WEEK 7 DAY 4At-Home Activities (15 minutes total) Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minute Mountain climbers – :30 Side plank left – :30 Side plank right – :30 Rest – 1 minuteVideosBack lunges – :30 Donkey kicks – :30 Jump...