WEEK 8 DAY 1
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30
Rest – 1 minute
Videos
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Wall sit – :30
Flutter kicks – :30
Leg holds – :30
Rest – 1 minute
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Side plank left – :30
Side plank right – :30
Rest – 1 minute
Mountain climbers – :30
Side plank left – :30
Side plank right – :30
Deep breaths with arms up and down – 1 minute