Stride@Home Week 8 Day 1 + Running

WEEK 8 DAY 1
At-Home Activities
(15 minutes total)

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Down dog to toe tap – :30
Squat jumps – :30
Alternating lunges – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Rest – 1 minute

Mountain climbers – :30
Side plank left – :30
Side plank right – :30

Deep breaths with arms up and down – 1 minute

Running
(10 minutes total)
Steady Running

10-14 minutes of steady, continuous running at any pace.