Stride@Home Week 7 Day 5 + Running

WEEK 7 DAY 5
At-Home Activities
(15 minutes total)

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Wall sit – :30
Flutter kicks – :30
Leg holds – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Rest – 1 minute

Speed skaters – :30
Elbow plank – :30
Front to back hops – :30

Deep breaths with arms up and down – 1 minute

Running
(10/15 minutes total)
Steady Running

10-15 minutes of steady, continuous running at any pace.