WEEK 8 DAY 2
At-Home Activities
(15 minutes total)
At-Home Activities
(15 minutes total)
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Inchworms –:30
Shuffles – :30
Jumping jacks – :30
Rest – 1 minute
Videos
Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30
Jumping jacks – :30
Plank up downs – :30
Rest – 1 minute
Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30
Rest – 1 minute
Jog in place – :30
Shoulder taps – :30
Squats – :30
Shoulder taps – :30
Squats – :30
Rest – 1 minute
Jog in place – :30
Shoulder taps – :30
Squats – :30
Deep breaths with arms up and down – 1 minute