WEEK 8 DAY 2
At-Home Activities

(15 minutes total)

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Inchworms –:30
Shuffles – :30
Jumping jacks – :30

Rest – 1 minute

Videos
Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Broad jumps – :30
Jumping jacks – :30
Plank up downs – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Rest – 1 minute

Jog in place – :30
Shoulder taps – :30
Squats – :30

Deep breaths with arms up and down – 1 minute