Running Nutrition
Race to Educate Day 11
DAY 11At-Home Activities 3x3 3 exercises x 3 times SHUFFLE, CROSS Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction. Do 10 each way. POWER KNEES Bring hands over your head and have your hands and left knee meet...
Race to Educate Day 10 + Running
DAY 10At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee - 20 sec. Side shuffles - 20 sec. Wall sit - 20 sec. Star jumps - 20 sec. Forward hops - 20 sec. Down dog toe taps - 20 sec. Bicycle crunches - 20 sec. Rest – 2 minutes...
Race to Educate Day 10
DAY 10At-Home Activities Tabata 20 sec. work, 10 sec. rest Curtsy lunge – 20 sec. Half burpee - 20 sec. Side shuffles - 20 sec. Wall sit - 20 sec. Star jumps - 20 sec. Forward hops - 20 sec. Down dog toe taps - 20 sec. Bicycle crunches - 20 sec. Rest – 2 minutes...
Race to Educate Day 9 + Running
DAY 9At-Home Activities 3x3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up and down....
Race to Educate Day 9
DAY 9At-Home Activities 3x3 3 exercises x 3 times HIGH KNEE TWISTS Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg. FLUTTER KICKS Lie on your back. Keeping your legs straight, kick them up and down....
Race to Educate Day 8 + Running
DAY 8At-Home Activities 3x3 3 exercises x 3 times RAGDOLL POSE Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax. Hold for 30 seconds. Repeat 1 more time. SQUAT KICKS Complete a normal squat, as you are standing back up, kick your...