At-Home Activities
3×3
3 exercises x 3 times
HIGH KNEE TWISTS
Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg.
FLUTTER KICKS
Lie on your back. Keeping your legs straight, kick them up and down. Kick for 30 seconds
SHUFFLE SQUAT
Take 4 shuffle steps to your right and squat, then take 4 shuffle steps to your left and squat. Do 10 per leg.
Rest – 2 minutes
HIGH KNEE TWISTS
Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg.
FLUTTER KICKS
Lie on your back. Keeping your legs straight, kick them up and down. Kick for 30 seconds
SHUFFLE SQUAT
Take 4 shuffle steps to your right and squat, then take 4 shuffle steps to your left and squat. Do 10 per leg.
Rest – 2 minutes
HIGH KNEE TWISTS
Bring your knee to your opposite elbow and switch. For a challenge, add a hop when switching sides. Do 10 per leg.
FLUTTER KICKS
Lie on your back. Keeping your legs straight, kick them up and down. Kick for 30 seconds
SHUFFLE SQUAT
Take 4 shuffle steps to your right and squat, then take 4 shuffle steps to your left and squat. Do 10 per leg.
Running
Fartlek Running
Warm up with 3-5 minutes of easy jogging.
Then do 4 sets of…
30 sec. fast pace
1 minute jog