At-Home Activities
Tabata
20 sec. work, 10 sec. rest
Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.
Rest – 2 minutes
Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.
Rest – 2 minutes
Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.
Running
Interval Running
Double Doubles
Warm up with 3-5 minutes of easy jogging.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Rest for 3 minutes.
Sprint 20 seconds, rest for 10 seconds.
Sprint back to the start.
Cool down with 3-5 minutes of easy jogging.