At-Home Activities
3×3
3 exercises x 3 times
SHUFFLE, CROSS
Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction.
Do 10 each way.
POWER KNEES
Bring hands over your head and have your hands and left knee meet in the middle as fast as you can. Repeat 10 times on each leg.
PLANK JACKS
In plank position, move your feet in and out like when performing a jumping jack for 30 seconds. Repeat 1 more.
Rest – 2 minutes
SHUFFLE, CROSS
Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction.
Do 10 each way.
POWER KNEES
Bring hands over your head and have your hands and left knee meet in the middle as fast as you can. Repeat 10 times on each leg.
PLANK JACKS
In plank position, move your feet in and out like when performing a jumping jack for 30 seconds. Repeat 1 more.
Rest – 2 minutes
SHUFFLE, CROSS
Shuffle 3 times to your right, punch across your body with your left hand. Repeat in the opposite direction.
Do 10 each way.
POWER KNEES
Bring hands over your head and have your hands and left knee meet in the middle as fast as you can. Repeat 10 times on each leg.
PLANK JACKS
In plank position, move your feet in and out like when performing a jumping jack for 30 seconds. Repeat 1 more.