At-Home Activities
3×3
3 exercises x 3 times
RAGDOLL POSE
Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax.
Hold for 30 seconds.
Repeat 1 more time.
SQUAT KICKS
Complete a normal squat, as you are standing back up, kick your right leg forward.
Repeat on the left leg.
Do 10 per leg.
STAR JUMPS
Jump up with your arms and legs spread out like a star.
Do 10 total jumps.
Rest – 2 minutes
RAGDOLL POSE
Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax.
Hold for 30 seconds.
Repeat 1 more time.
SQUAT KICKS
Complete a normal squat, as you are standing back up, kick your right leg forward.
Repeat on the left leg.
Do 10 per leg.
STAR JUMPS
Jump up with your arms and legs spread out like a star.
Do 10 total jumps.
Rest – 2 minutes
RAGDOLL POSE
Bend at the waist. Touch your toes (or ankles) with straight legs. Let your neck relax.
Hold for 30 seconds.
Repeat 1 more time.
SQUAT KICKS
Complete a normal squat, as you are standing back up, kick your right leg forward.
Repeat on the left leg.
Do 10 per leg.
STAR JUMPS
Jump up with your arms and legs spread out like a star.
Do 10 total jumps.
Running
Steady Running
10-12 minutes of steady, continuous running at any pace.