Race to Educate Day 10

by | Mar 19, 2021 | Race2Educate

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DAY 10
At-Home Activities
Tabata
20 sec. work, 10 sec. rest

Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.

Rest – 2 minutes

Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.

Rest – 2 minutes

Curtsy lunge – 20 sec.
Half burpee – 20 sec.
Side shuffles – 20 sec.
Wall sit – 20 sec.
Star jumps – 20 sec.
Forward hops – 20 sec.
Down dog toe taps – 20 sec.
Bicycle crunches – 20 sec.

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