Running Nutrition

WEEK 29 DAY 4At-Home Activities Tabata 20 sec. work, 10 sec. rest Jumping jacks – 20 sec. Forward lunges - 20 sec. Plank up downs - 20 sec. Shoulder taps - 20 sec. High knees - 20 sec. Bum kickers - 20 sec. Flutter kicks - 20 sec. Leg lowers - 20 sec. Rest – 2 minutes...

WEEK 29 DAY 3At-Home Activities 3x3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up...

WEEK 29 DAY 3At-Home Activities 3x3 3 exercises x 3 times JUMP SQUAT TABATA Work for 20 seconds Rest for 10 seconds Jump squats Do 8 times. HALF BURPEES Start in a push-up position; jump both feet forward into a squatting position and jump back out into the push-up...

WEEK 29 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers - 20 sec. Inchworms - 20 sec. Burpees - 20 sec. Side plank left - 20 sec. Side plank right - 20 sec. Floor to ceiling jumps - 20 sec. Squat jumps - 20 sec. Rest – 2...

WEEK 29 DAY 2At-Home Activities Tabata 20 sec. work, 10 sec. rest 180 jumps – 20 sec. Lunge switchers - 20 sec. Inchworms - 20 sec. Burpees - 20 sec. Side plank left - 20 sec. Side plank right - 20 sec. Floor to ceiling jumps - 20 sec. Squat jumps - 20 sec. Rest – 2...

WEEK 29 DAY 1At-Home Activities 3x3 3 exercises x 3 times WALL SIT Lean against a wall pretending to be sitting in a chair. Hold for 30 seconds. Repeat 2 more times for 3 total reps. WALK DOWN SUPERMAN Walk your hands down to your feet and out until you’re flat on...